Bake until the fish is opaque in the thickest part, about 10 minutes. See our list of ideas above. When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. Place fillets into skillet, adding cooking wine and lemon … Top with green onions and serve and serve with lemon wedges, optional. How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner This recipe is so delicious! Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Mix the mayonnaise, garlic and lemon juice in a small bowl. Let’s cook! One of the most basic of all spices, black pepper goes well with everything. I think had it not been so salty though that we would have loved it! So delicious, healthy, and easy! Love an easy and delicious dinner recipe! Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. sesame oil, fish sauce, minced garlic, radish, sesame seeds, light soy sauce and 2 … Feel free to use less. I have shared it with others as well. You can be very liberal with seasonings. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. 4. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. I think I’ll waste mine by watching all the reality tv on my DVR. The good news is that this recipe works well with any white fish. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. Season the cooked tilapia fingers with more salt if desired. add lemon pepper to both sides. Brush each tilapia fillet with mixture using a pastry brush. We love this grilled Tilapia recipe. Along with its characteristic mild heat, black pepper offers a mild citrus note along with a little bitterness all of which are great complements for tilapia. Please read my disclosure policy. We love to see what you are cooking up! Please try again. Mix together the grated Parmesan, lemon pepper, parsley and salt. The fish gets turned mayo side down and the parmesan mixture creates a light crust that keeps the fish really moist. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. Healthy sides for tilapia include Lemon Pepper Tilapia is low-carb and gluten-free. The Truth About Tilapia by Berkeley Wellness discusses these concerns. Start by combining the dry ingredients: lemon Pepper, seasoned salt, fresh ground pepper and chipotle cube in small bowl. Delicious flavors and so simple! Thanks for stopping by! I want to see! We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Need to simplify dinner planning? Set aside. My recommendation to anyone trying this recipe is to skip the salt. Absolutely amazing recipe. Love this tilapia so much, ..you are simply awesome! I then prepare a mixture of parmesan, panko and lemon pepper. Is it possible to love a baked recipe just as much as a fried recipe? The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. Hi Becly! Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! Add the fish fillets to the pan. Your email address will not be published. Tilapia is a very mild and flakey white fish. Freezer-Friendly Instructions: Lay the tilapia … « Warm Artichoke Dip Recipe with 3 Cheeses. Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! Thanks for stopping by :). Lay tilapia out on a cookie sheet lined with foil. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! many from the Meal Assembly Kitchens we owned. I wonder if lemon pepper varies? baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Maryland Style Lump Crab Cakes - Eggless and Easy. Turned out really good ! 3. Coat lightly on both sides with Seasoning Mix. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. This Lemon Pepper Tilapia Recipe blew me away. As an Amazon Associate I earn from qualifying purchases. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Mix together the grated Parmesan, lemon pepper, parsley and salt. Grilled Tilapia Recipe. Join our community of over 1.5+ million on social media! So delicious! Hope you love it. Your email address will not be published. It's simple yet so delicious! S’mores Cookies (BEST Easy Cookie Recipe! Transfer to foil lined baking sheet. To Pan-Fry, empty Seasoning Mix into shallow dish. Discard any remaining Seasoning Mix. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. Or maybe lunch! This can be made ahead and frozen in aluminum baking tins. Thanks for the recipe! Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. It only takes about 15 minutes to get this cooked and on the table! Required fields are marked *. There was an error submitting your subscription. sprinkle lightly with shredded parmesan. Highly recommend this recipe. This post may contain affiliate links. Mix dry ingredients well as this will be your seasoning. We're sharing easy and healthy recipes the whole family will love . The parmesan cheese is pretty salty already, so you should be fine! Easy and fast to make well worth it. Add salt and pepper to taste. ), Tap here to download my FREE Recipe eBook. . Easy Recipes anyone can make, that everyone will love! With just a few very simple ingredients, the flavorful, … Be sure to try them all. Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. It doesn’t have a fishy taste or odor at all. Season both sides of the tilapia with salt, pepper and lemon … I love tilapia and this is right up our alley! What are the health benefits of eating tilapia? ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe). Super quick and easy to make. Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Upload an image or tag me @thecookierookie on Instagram! Serve with lemon wedges and Lemon-Garlic Mayonnaise. There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. We won’t be offended. 2. Place into oven and bake until fish … See more ideas about Seafood dishes, Seafood recipes, Fish recipes. See below for more of our seafood favorites as well! Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom . On this one! Get My Copy. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. Vegan Pesto-Parmesan Spaghetti with Zucchini. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! Moisten fish lightly with water. Brush melted butter on side facing up. Lemon Pepper Tilapia {Low-carb, Gluten-Free}. While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. I use my fingertips to get more even coverage when topping the fish with spices. There’s always some version of the Real Housewives on my DVR that is calling my name! 0 Comment Comment. If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a … That is divided between the front and back of each piece of fish. Don’t mind if I do. I’m glad you liked it! It's also a quick, easy way to prepare tilapia. Lemon Pepper Tilapia with Asparagus | Cozi Family Organizer To Cook The Tilapia: Place 3 Tablespoons of butter in a 12 inch skillet over medium heat. Put Oil in a large skillet and bring up heat to Med-Low. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. Cover with aluminum foil and refrigerate for 1 hour. Then on one side I spread a very thin layer of a light olive oil based mayonnaise. Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. Pour lemon juice and melted butter over fish. Don’t forget to show me a pic of what you made! Cook 5 minutes on each side (start with skin side touching the BBQ grate first) brushing each side once with olive oil … If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). I love the flavor of lemon pepper. Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Next, you will place a small pat of butter on top of each fillet. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. Like I said…I’m in love. YUM. I'd like to receive the free email course. This lemon garlic tilapia recipe contains all the best food and ingredients for your health. 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